Don’t Let Your Retirement
Become a
“Happy days are here, at last,
the days of nine to five are past,
you’ve worked your life
and paid your dues,
now you can do
just what you choose”- Anon
Retirement that you’ve looked forward to and prepared for can be very fulfilling. For many, however, entering retirement without a plan is like putting a lid on your remaining life. Retirement becomes the opposite lifestyle to what they have been living for perhaps the past 40-plus years. Regular communication slows or ceases with co-workers and other friends who are still employed. The schedule they have kept while working is now a blank page on the calendar. What to do when there is nothing to do?
Numerous studies have shown inactivity and isolation will reduce mental clarity and shorten life spans. If you are nearing retirement or are already there, here are actions you can take to make it healthier, enjoyable and longer-lasting.
1. Get Moving.
No, you don’t have to run a marathon, become a body builder or climb mountains. Just get your blood moving through your body and brain.
- A brisk 30-minute walk, 5 days a week will help control your weight, blood pressure, mobility and cognitive ability.
- Swimming is also excellent. It exercises every part of your body while, at the same time, the water is supporting you. It’s easier on your joints. There are some Medicare programs that include free memberships at the local YMCA.
- If you’re up to it, get back on a bicycle or stationary bike. Pedaling is great physical therapy for your knees.
2.Get Involved.
OK. You no longer work. That usually means you are no longer face-to-face with people you could call by their first names, ask about their families or stop off with them for a beer after work.
You’re not alone. Almost one-third of older adults report feeling isolated or lonely. It especially affects the 1 out of 4 who are living alone. Isolation can trigger chronic stress and inflammation. It can increase the risk of heart attacks and strokes
Here are some ways to combat social isolation.
- Go back to work. Not necessarily full-time. Being productive, even in a part-time job (besides maybe generating a little more spending money), has its own benefits. The idea is to be around other people and feel a sense of accomplishment.
- Join a group. It could be a book club (check at the library for tips), a bible study at church or volunteer at a local senior center, or perhaps a park district. Maybe even a regular Saturday night poker game (I’m not bluffing).
- Take a class (no, not online, in person). Along with learning something you always wanted to know, you will find yourself with others who share the same interest. A great conversation starter.
3.Get Nourished
An unhealthy diet increases the risks of heart disease, diabetes and cognitive decline.
You may not need to hear it again but, for me, whenever I see a doctor for just about anything, the answer seems to always be the same…take off a few more pounds.